Spaghetti with vegetables and garlic

  • 250 g of whole grain spaghetti

  • -50 ml of Virgilliant Bio Extra Virgin Olive Oil

  • -1 yellow pepper*

  • -1 red pepper*

  • -1green pepper*

  • -250g of fresh mushrooms*

  • -4 small courgettes*

  • -3 cloves of garlic

  • -50 ml tomato sauce from 2 small tomatoes*

  • Salt and pepper 

Step by step..

1.Cut in small pieces all of the vegetables, at a size that you prefer

2.Cut the cloves of garlic into tiny pieces

3.Preheat water in a pot until it gets boiled

4.Get the spaghetti boiled for about 8-9 minutes (for an “al dente” result)

   (Add a teaspoon of olive oil in order to avoid them, from stacking together)

5. Put the spaghetti in a colander after the procedure of boiling

6.Put all of the vegetables , garlic and olive oil in a skillet and brown them for about 5-6 minutes

7.Add the tomato sauce and continue browning for about 3 minutes more

8.Add the spaghetti in the skillet and mix well for about 2 minutes

9.Serve immediately

Bon appétit!

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Town: Litochoro-Olympus-Greece

 

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